Your brain is an organ, but for right now think of it as a muscle. Think about all the muscles in your body, your biceps, pectorals, quads, etc. If want them to be strong, toned or ripped, you have to not only use them from day to day but exercise them.
If you only stick to your basic daily routine, you’ll never build those muscles. You need to lift weights, run, do yoga, swim, etc. When you do that, you’re using those muscles and strengthening them. Your brain is the same way. If you only use it from day to day to do mundane things, you’ll never stretch it or reach greater heights. If you find ways to “exercise” it, you’ll be better off.
A person’s memory is one of the most valuable things you have. Your memory is how you learn from your mistakes, remember the good times you had with friends and family and succeed in endeavors you undertake. You should be striving to improve your memory so you can have it and use it as long as possible.
Here’s a list of 9 ways to improve your memory:
Puzzles and Brain Teasers: There all different kinds of puzzles you can do. There are crossword puzzles, jigsaw puzzles, 3-D puzzles, word searches, etc. These are great for me because they are the kinds of things I can do while watching my favorite shows on TV.
Number Games: Sudoku had a quick flare up a while ago. It was The Thing to do. Everyone was doing it. Every phone came with it; there was Solitaire and Sudoku. The trend has kind of died down, but it’s still a great way to work your mind.
Reading: There are so many […]